Foods That Boost Your Immune System & A Delicous Recipe Even The Kids Will Love

Fruits and vegetables provide nutrients, like beta-carotene, vitamin C, and vitamin E, that can boost your immune system. And many vegetables, fruits, and other plant-based foods are also rich in antioxidants which help with inflammation.
Beta-Carotene: a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. Excellent sources include sweet potatoes, carrots, and green leafy vegetables.
Vitamins C and E: are antioxidants that help to destroy free radicals and support the body’s natural immune response. Eat red peppers, oranges, strawberries, broccoli, mangoes, lemons, and other fruits and vegetables. Vitamin E sources include nuts, seeds, spinach, and broccoli.
Vitamin D: vitamin D may reduce the risk for viral infections, including respiratory tract infections, by reducing production of proinflammatory compounds in the body. Increased vitamin D in the blood has been linked to prevention of other chronic diseases including tuberculosis, hepatitis, and cardiovascular disease. Food sources of vitamin D include fortified cereals, orange juice, mushrooms, and plant and dairy based milks and supplements.
Zinc: Zinc is a mineral that can help boost white blood cells, which defend against invaders. Sources include nuts, pumpkin seeds, sesame seeds, beans, and lentils.
Super Easy! Enjoy!