Hand Stamped Kraft Journal With Pocket

Journal with me! Everyday starting January 1st through the 31st, I will post a video on TikTok, Instagram and Facebook, of what I will be writing about in my journal. Follow me as I guide you through journaling with moon phases. I will help you understand what each moon phase represents and what you should be writing about and focusing on.

Why journal with moon phases? The moon is a powerful ruler of emotions. As the moon journeys through its phases, your mind, body and spirit transition into phases as well. Journaling throughout the lunar cycle is a powerful way to understand your bodies connection to this celestial event. And most importantly, it allows you to work with the universe to thrive.

Your moon journal should be a completely separate and private place to share. Each journal has a living energy, so it's important to start with a fresh journal.

Other great reasons to journal! According to mental health professionals, journaling is one of the most recommended tools to have a clearer mind and a happier life. It helps to release mental blockades and be more precise about your thoughts. Additionally, journaling helps to understand your desires, priorities, and worries. Here are some key reasons to start a journal.

1. It strengthens your immune system
2. Helps your injuries heal faster
3. Reduces stress and anxiety
4. Helps you learn from experiences
5. Improves communication skills
6. Helps you sleep better
7. Improves memory
8. Moves you towards your goals
9. Improves mood
10. Helps you solve problems

I hope I convinced you to follow me as I start the new year by journaling!